How to Store Wrestling Shoes in the Off-Season (No Cracks, No Stink)

The off-season is when most wrestling shoes die — not from mat time, but from being stuffed in a bag damp and forgotten. Sweat, bacteria and trapped moisture break down glue, rot liners and leave a smell that never fully leaves. A few minutes of proper storage can save a $150 pair.

Clean before you store

Never put shoes away dirty. Knock off loose mat debris, wipe the upper with a damp cloth and mild detergent, and scrub the outsole with a stiff brush. Let them dry completely before they go into storage — storing damp shoes is the fastest route to mold and delamination.

Dry fully, but not with heat

Remove the insoles and loosen the laces. Stuff the shoes with newspaper or paper towel and leave them in a dry, ventilated spot for 24–48 hours. Do not use a dryer, radiator or direct sunlight — heat cracks rubber and weakens adhesive.

Use a breathable bag, not a sealed plastic tub

Plastic bins trap moisture and create a humid environment. A cotton shoe bag or the original box with the lid slightly open lets air circulate. Add a cedar block or a sachet of baking soda to absorb residual odor.

Store shape, not crushed

Don't pile heavy gear on top of wrestling shoes. The heel counter and toe box hold their shape better when the shoes sit upright or side-by-side without pressure. Keeping the insoles separate also lets both pieces fully dry.

Check them before the season starts

A month before practice, pull the shoes out and inspect the outsole for hardening or cracking, the upper for separation at the toe, and the laces for fraying. Old laces are cheap to replace and can prevent a mid-practice break. If the sole has glazed, a few wipes with a damp cloth usually restores grip.